How to Do Back Handsprings on a Trampoline

Video Transcript

"Now, we are demonstrating how to do a backhand spring on the trampoline with the help of a spotter. First she jumps, goes all the way back and forth and three times, jump up, a back handspring can only be learned with the person helping, the gymnast to do the motion. Dahlia, back handspring is a very difficult skill and it takes a long time to learn, very good, jump a little harder, all the way, that is it, leave your arms the same way Dahlia, do not change, ready swing and jump, that’s it. Now, they are going to show us the back handspring with the help of the Carlos, same position, jump and she makes it all the way up and again, one more, swing and jump, very nice. Dahlia please, and jump and swing your arms down, swing your arms, swing and jump, that is it, all right ladies thank you very much. "