How to Do a Pullover on the Low Bar in Kids Gymnastics

Video Transcript

" Hi! I’m Matt Reese, and on behalf of expertvillage.com, we’re going to show you a pullover. If you want some more information, go to lagymnastics.com. Put your hands this way and give me your feet. 1, 2. First thing is you pull your chin to the bar. Once your chin’s there, then your stomach goes to the bar and you fold over. You push up tall and lift your chin up. Try and keep your feet together. That’s a pullover. To get down, you can go over the reverse. One more time. Give me your feet. 1, 2, put your chin to the bar, your stomach, fold in half, and push yourself up tall. Lift your chin, put your feet together. This is a cast. What he’s doing is a cast, and then he rolls over back Hi! I’m Matt Reese, and on behalf of expertvillage.com, we’re going to show you a pullover. If you want some more information, go to lagymnastics.com. Put your hands this way and give me your feet. 1, 2. First thing is you pull your chin to the bar. Once your chin’s there, then your stomach goes to the bar and you fold over. You push up tall and lift your chin up. Try and keep your feet together. That’s a pullover. To get down, you can go over the reverse. One more time. Give me your feet. 1, 2, put your chin to the bar, your stomach, fold in half, and push yourself up tall. Lift your chin, put your feet together. This is a cast. What he’s doing is a cast, and then he rolls over back to his feet. to his feet. "