How to Do Forward Rolls in Beginner Gymnastics

Video Transcript

"Let us continue now with the forward roll. Ready ladies, arms up by your ears and bend over, tuck the head in, bend your knees and roll, very nice, nice and tall, yes and now we are going to do a backward roll. It is the same thing, but you will go backwards. Ready? And go, back and stand up and stretch. Excellent. Let us do a straddle forward roll please. Yes, like it is open your legs wide, Mariah, nice and tall, right and bend over and roll, straddle and go up. Legs together, right. That is one at a time. Stand back Paulos please, Mariah you go first, go in front of Dahlia. Now she will demonstrate a cartwheel. One hand at a time, knees stretch, very good. Dahlia please. One, two and stretch. "