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Toe Touch/Back Handspring Cheerleading Routine
How to Do Cheerleading Jumps
Advanced Cheerleading Tumbling
Tumbling Practice Drills for Cheerleading
Full Twist Practice Drills for Cheerleaders
How to Do a Standing Back Handspring
How to Do a Standing Tuck
Individual Stunting: Cheerleading Demonstration
How to Do an Individual Stunt in Cheerleading
The Liberty Lift in Cheerleading
Individual Stunt Sequences in Cheerleading
Dismounts in Cheerleading
Opening Sequences in Cheerleading
How to Do a Pyramid in Cheerleading
Building a Cheerleading Team
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Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist … More
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Summary: Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist cradle, in this free advanced cheerleading video lesson.
Hung Bui been teaching cheerleading for the last 8 years, worked with thousands of kids. Choreographed routines for many high school teams thorough out California. Currently a member...read more
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" On behalf of expertvillage.com my name is Hung. I am the coach for the coach for the Cheer Odyssey Rockets Team, and we are going to be going over some different dismounts for advanced cheerleading. Okay go to a prep for me; ladies this is going to be a regular cradle position. Here we go regular cradle 5,6,7,8,1,2,3,4,5,6,7,8 up1,2. Allie is up in the air, she is going to hit her high V cradling on 1,2 basic cradle pop her as high as you can. 5,6,7,8,1,2 Pop 3,4,5,6,7,8 out1. Good turn to the side. The next cradle you can possible do is a full twist cradle or full twist down. Here we go ladies! Full twist cradle from prep. 5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8 out1. Face diagonal more this way. Here we go toe touch. 5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4 good place her out."
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Comments
mygirlkristi said
on 4/16/2009 Nicely done. Thanks.
cheercoachmama said
on 8/2/2008 I'm a cheer coach for a youth league and I was wondering how to teach the twist dismount. This video helped.
poop100 said
on 12/10/2008 THANKS