Flexible people have all the luck. You've probably seen someone who can pop down into a split faster than … More
eHow launches Android app: Get the best of eHow on the go.
(3 Ratings)
How to Warm Up for Tumble Track Cheerleading Moves
Tips for Stretching before Cheerleading Moves
How to Do Back Tuck Cheerleading Moves
How to Do Toe Touch Cheerleading Moves
How to Do Forward Roll in Cheerleading
How to Do a Dive Roll in Cheerleading
How to Do Front Tuck in Cheerleading
How to Do Cartwheel from the Knee
How to Do Cartwheels in Cheerleading
How to Do Round Offs in Cheerleading
How to Do Standing Round Offs in Cheerleading
How to Do Power Out Round Offs in Cheerleading
How to Do Running Round Offs in Cheerleading
How to Do Back Handsprings in Cheerleading
Back Handspring Variations in Cheerleading
Learn how to do back tuck cheerleading moves with expert tips and advice from a professional cheerleader i… More
Learn how to warm up for tumble track cheerleading moves with expert tips and advice from a professional c… More
Learn how to do toe touch cheerleading moves with expert tips and advice from a professional cheerleader i… More
The back base is an important cheer stunting position, spotting the flier and aiding in balance. Learn che… More
Flexible people have all the luck. You've probably seen someone who can pop down into a split faster than … More
Learn tips for stretching before cheerleading moves with expert tips and advice from a professional cheerl… More
Cheerleading music needs to be upbeat and rhythmic. It has to help get the crowd's adrenaline pumping and … More
Cheerleading has morphed from a sidebar at sports games to a high-adrenaline, physically demanding sport o… More
Cheerleading as a sport dates back over 100 years, but lately it's become a staple in our pop culture. Che… More
Belly dancing is combining different lower and upper body movements. Learn the basics of belly dancing fro… More
To learn hip-hop dance moves, first envision the move before performing it, and then establish the base of… More
Learn how to put hip hop dance moves together at an audition in this free hip hop dancing video… More
Learn how to combine moves together with music for modern dance in this free video dance lesson.… More
Get an introduction to freestyle hip hop dance moves with expert dancing tips from a professional dancer i… More
Summary: Learn how to do toe touch cheerleading moves with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"I'm Mandy Butler on behalf of Expert Village, and we're going to talk about tumble track warm-ups today. The fourth jump we're going to do is the toe touch. This is the classic cheerleading jump, and you're going to have to do it in every tryout you'll ever have to do. I can pretty much guarantee, so pay close attention to my body position. The reason it's so great to do these on a trampoline or a tumble track is that they allow the athlete to have the necessary hang time to know what it feels like to hit that correct body position. When you warm-up on the floor, you don't get that extra time and your body never quite gets to the correct position. The correct position is going to be chest up, legs in a nice tight straddle, knees face the ceiling, toes are pointed. Although it's called a toe touch, you're not actually supposed to touch your toes, because look what happens when I do that. My chest bends forward and I send my body back towards the ground. Make sure you keep a nice tight chest up nice and tall, and arms in a T. You can do those in blades or in a fist. Also, if I'm trying to touch my toes, my leg comes up and what do I do but slap it back down. Bring your legs to your arms. Don't ever try to bring your arms down to your leg because again, you're trying to get off the ground. Why would you reach for it? I'm going to show you the toe touch on the tumble track. I'll start with a couple of straight jumps to get aligned, and then I'll bring my legs to the side in a toe touch. Jump, Jump, toe touch. Notice that my legs are straight, toes are pointed. That's the toe touch."
eHow Article: How to Do Toe Touch Cheerleading Moves
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
