eHow launches Android app: Get the best of eHow on the go.

Quick Garlic Mashed Potatoes Recipe

Video Preview

Summary: Learn tips on how to make cauliflower garlic smashed potatoes in this free online video clip on easy and fast meals in under 30 minutes.

Views:
1,088
Presenter
By Marlene Spiegel
eHow Presenter

As Founding Team Leader of Wildtree, Marlene Spiegel realizes the importance of healthy, nutritious products that can turn every meal into a gourmet feast in minutes. Wildtree was...read more

Post a Comment

Post a Comment

Video Transcript

"Hi, I'm Marlene Spiegel, founding team leader from Wildtree. I'm here today on behalf of Expert Village to talk to you about a wonderful, healthy side dish: cauliflower garlic potatoes. This is used in place of potatoes. You add one tablespoon of the garlic and herb blend from Wildtree, a tablespoon of the natural butter grape-seed oil from Wildtree, and you smash it together with two heads of cauliflower that have been boiled and steamed. I'm mixing this up and this is really a side dish in place of your garlic mashed potatoes. It will taste almost identical and yet have none of the starch associated with it. The grape-seed oil itself is half the saturated fat of an olive oil. It's a pure grape-seed oil, the garlic and herb actually contains no salt, but yet I use it as a flavor on most my food in salt. And then you can serve it as a side dish. You may want to look at Expert Village to see more healthy cooking tips from my segments, Thank you."

eHow Article: Quick Garlic Mashed Potatoes Recipe

Related Ads

  • Mash the garlic and potatoes.
Get Free Food & Drink Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

eHow Food and Drink
eHow_eHow Food and Drink