Back to Back Medicine Ball Passing

Video Transcript

"The next area with the medicine ball that we're going to cover is going to be called back to back passing. And again this takes two people. We're not going to be 6 feet apart this time. We're going to be back to back. Okay? So as Guy passes it to me I'll swing around immediately and pass it back to him. And then we'll continue this on for a few minutes this way and that way. Now what we're trying to do here is to work on our obliques a little bit. On our abdomen. We're working on twisting. We're working on turning. Okay. We're also getting some work on the balls of our feet. And the other thing I'm going to try to do now is, we're standing with our feet pretty much side ways. What I'm going to try to do now is to get into my regular boxing stance and then try that a few times. Okay? So now I'm in my boxing stance more than I am back to back. So I'm getting a dual work out here. I'm not only working from my boxing stance but I'm also working back to back. Okay? Now on top of that we're going to switch and I'm going to get into a south paw stance and try that a few times. Like we had said earlier the more you can work in both stances the better off you're going to be. So we're actually going to switch and Guy's going to switch to the one that's not common for him also and then we're going to do some more work into that stance. And then get faster and faster. Okay? And then at some point we can get back to our standing almost heel to heel again. And this time we're going to reverse the direction that we're throwing in. That way we can get a work out on everything. Whoops. Guy's a little bit too fast for me. There we go. Okay. And that's the back to back passing with the medicine ball."