Medicine Ball Dropping Exercise

Video Transcript

"We'll continue on in our clips with the medicine ball. Back in the good old days, you can still see some of the vintage film clips where some of the heavy weight champions of the world are actually like banging against each other's belly and stuff and they actually have some of the boxers actually laying down and then the coach will be standing above him and dropping the medicine ball down onto the abdomen of the boxer and as you can see, that's nothing that we really want to do. With today's medicine and today's thesis, that's something that they've certainly haven't outlawed it, but that's certainly something that we don't try to practice at our gym. You don't want to get down and actually be dropping this onto someone's abdomen. That's the good old days."