Video: Using Hook & Uppercut Bags in a Boxing Gym

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Practice uppercuts and hook punches for boxing. Learn what equipment you need for a boxing gym in this free training video.

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Video Transcript

Here's another item that you won't see at most gyms that we're pretty happy to have here is your wall matted hook and upper cut bag. While the other heavy bags are being used, while someone's working in the gym sparring, everybody's doing something different, someone can be over here working on their uppercuts and the hooks. You can hook to the body with this thing, boom. You can hook to the head. We're going to be at some point getting this so that it's adjustable for the different height boxers, but right now it's a matter, at again, at about approximate height for the average boxer. This is going to simulate the boxers chin, the white dot here. Up here's going to simulate the forehead, and then over here, over to the body. Nick is going to help us here and show us a little bit with some, coming in for some uppercuts. And also some hooks to the body and to the head. A few more. Great, that's good Nick, thank you. Alright, thanks.

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Using Hook & Uppercut Bags in a Boxing Gym

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