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Upper Body Stretches for Boxing
Lower Body Stretches for Boxing
Jump Rope Boxing Workout
The Proper Boxing Stance
Jabs & Cross Punches in Boxing
How to Throw Hooks in Boxing
How to Hook Off a Jab in Boxing
The Upper Cut in Boxing
Teaching Kids Correct Footwork in Boxing
Boxing Combinations for Kids
How to Weave in Boxing
Teaching Kids How to Use Punching Bags
Teaching Kids about Angling in Boxing
Jabs & Hooks on a Punching Bag
Teaching Kids to Punch Correctly in Boxing
Speed Bag Exercises for Boxing
Kids Speed Bag Exercises for Boxing
Teaching Kids how to Spar in Boxing
Teaching Kids how to Diet Safely in Boxing
Summary: Punching bag exercises are a great way for kids to stay in shape and learn how to box. Get tips on how to teach children to use punching bags in this free family sports, health and fitness video lesson.
Bill Feldman, otherwise known as "The Boxing Chef", is a restaurateur and certified sports trainer located in New York City. He is also a personal chef to well-known sports and...read more
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"On behalf of Expert Village this is The Boxing Chef from New York City talking about family fitness. Great now that Spencer is all warmed up and he is getting his pad work and his jump rope and all of this stretching now he is going to do the family bag. Which is hanging usually in every bodies garage or in there apartments. These bags are not that heavy 60 pounds, they hang really well it is wonderful fun for the family. Spencer give me a jab, a right cross, and move around. Cover up, cover up! Show us your guard, show us your guard! Come on hands up good. Good! Move around, move around! Good! Jab, right cross, throw those hooks, keep that left hand up. It has to be up more. Good! He is keeping his hand up, he is blocking all the punches we are throwing at him. Excellent! His elbows are in, so he is capturing the upper cuts. Good! Keep jabbing, hands a little bit further away from your head. Good that is perfect move around. "
eHow Article: Teaching Kids How to Use Punching Bags
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