Teaching Kids Correct Footwork in Boxing

Video Transcript

"On behalf of Expert Village this is The Boxing Chef from New York City talking about family fitness. Now we are going to do is we are going to finish the last upper cuts right now. Spence is going to come down, he is going to come up. Ready? Go. Good, good, good, very good. Enough of that now we are going to go on to a upper cut with the right hand. Go ahead, take that right foot and put it out to the side with your right cross. Not as much just like this Spencer, watch. Up, hook, left foot goes to the side, just a inch and you come back with a right cross. Ready let's do it. Now just the one switch shift remember that. Do it again. Very good, again. The reason why he is stepping back is cause I am smothering him. So all he can do is a upper cut, a hook and then he steps back to get leverage off the right cross that I'm smothering him trying to not to let him get in. "