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First Boxing Lesson
How to Stretch for Boxing Training
Jump Roping in Boxing Training
Hand Wrapping for Boxing
The Basic Boxing Stance
Boxing the Correct Distance from a Heavy Bag
How to Do a Left Jab in Boxing
Left Jab, Straight Right: Boxing Lessons
How to Stop a Swinging Punching Bag
Left Jab, Straight Right, Straight Left: Boxing Lessons
Circling a Heavy Bag & Boxing Footwork
Cross Pattern Footwork in Boxing
Shadowboxing in Boxing Lessons
How to Work a Boxing Speed Bag
Techniques for Practicing on a Boxing Speed Bag
Using Head Target Mirrors in Boxing Lessons
Using Stairs for Boxing Training
The proper technique for working a speed bag. Learn the basics of boxing in this free training video on a … More
Learn how to be defensive for boxing with expert tips for boxers in this free competitive boxing video clip.… More
Basic boxing footwork starts with circling the opponent. Learn the basics of boxing in this free training … More
How to cut off the ring with boxing footwork. Learn about the basics of boxing footwork, techniques, steps… More
Learn how to do a power punch for boxing training and where to get the power from in this free personal tr… More
How does shadowboxing help beginning boxers? Learn the basics of boxing in this free training video on a b… More
Sparring gloves are different than heavy bag gloves. Learn what equipment you need for training in a boxin… More
How to move backwards in boxing footwork. Learn about the basics of boxing footwork, techniques, steps, an… More
Learn what a counter punch is and how to do a counter punch in boxing in this free personal training video… More
Wrapping the hands properly is a necessary skill for all boxers. Learn the basics of boxing in this free t… More
Summary: How does shadowboxing help beginning boxers? Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as a successful amateur local, regional, national and inter-national competitor, corner...read more
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"The next area that we're going to cover, now that the new student knows at least three combinations, the new student has some footwork now that he can use, what we're going to be doing is some shadowboxing. Whereas a moment ago, when we were working with just the footwork, I don't have the new boxers throwing any punches. I want that footwork instilled into them. They're going to use that for a couple weeks to a month or so, and just get used to the actual footwork. The shadowboxing part is going to be coming now whereas they're going to be throwing punches that they know, only the ones that they know, the three punches that they know already, while working with footwork at the same time. It's not going to be in any particular cross pattern this time, with the six forward and the three back, but it's going to be a combination of everything they know with all the footwork: moving in, moving out, moving left, moving right, forward, backward, circling -a little bit of everything while they're throwing punches at the same time. They'll do this for 3 two-minute rounds, also. Nick, can you show us some shadow boxing, please? That's great. Okay, thanks."
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