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Eggplant Sandwich Recipe
Ingredients Needed to Make an Eggplant Sandwich
Peel Eggplant
Slice Eggplant
Remove Bitterness from Eggplant
Extract Egg Whites
Prepare Breadcrumbs for Eggplant Sandwiches
Rinse Eggplant
Coat Eggplant with Egg Whites
Add Breadcrumbs to Eggplant
Grill Eggplant
Brown Eggplant & Add Cheese
Slice Tomatoes
Assemble an Eggplant Sandwich
Plate & Serve an Eggplant Sandwich
Summary: Learn how to brown eggplant and add cheese to make a healthy eggplant sandwich in this free online video recipe.
Jane Murphy came to the Zen Clay cafe with a background in the health professions and addiction counseling. She specializes in cooking healthy, especially heart-healthy, foods; and is...read more
"My name is Jane Murphy and I'm the chef at Zen Clay Cafe in Morgantown, West Virginia and I'm going to be showing you today how to make a heart healthy eggplant sandwich on behalf of Expert Village. Okay, our eggplant has been put into a Teflon stick free pan. If your pan is not totally stick free you can spray it with a very small amount of a nonstick spray, but you do not need to add any oil or butter to the pan. We are going to allow our eggplant to toast here for about a minute till it gets a little brown on the one side and then we are going to take a spatula and flip it over. See how it is golden brown there and before Christina puts the lid back on she's going to be putting a piece of fat free cheese. Put the lid on and allow it to melt and when the cheese is melted it should be ready to put on our bread."
eHow Article: Brown Eggplant & Add Cheese
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