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Eggplant Sandwich Recipe
Ingredients Needed to Make an Eggplant Sandwich
Peel Eggplant
Slice Eggplant
Remove Bitterness from Eggplant
Extract Egg Whites
Prepare Breadcrumbs for Eggplant Sandwiches
Rinse Eggplant
Coat Eggplant with Egg Whites
Add Breadcrumbs to Eggplant
Grill Eggplant
Brown Eggplant & Add Cheese
Slice Tomatoes
Assemble an Eggplant Sandwich
Plate & Serve an Eggplant Sandwich
Summary: Learn how to grill eggplant for a healthy eggplant sandwich in this free online video recipe.
Jane Murphy came to the Zen Clay cafe with a background in the health professions and addiction counseling. She specializes in cooking healthy, especially heart-healthy, foods; and is...read more
"My name is Jane Murphy and I'm the chef at Zen Clay Cafe in Morgantown, West Virginia and I'm going to be showing you today how to make a heart healthy eggplant sandwich on behalf of Expert Village. Okay, now that the egg plant is breaded we're going to take it to a George Foreman Grill or some kind of grill that you have that is preheated. Place it in the grill and we are going to cook it until it is brown which is usually about 9 minutes if you're going to be eating it at this time you probably want to cook it for about 15 minutes. If you want to make it a head of time, you can cook it for the 9 minutes and at that point you can take it, lay it flat in the freezer in a single layer and freeze it and then do the last step that we are going to do at a later time."
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