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Eggplant Sandwich Recipe
Ingredients Needed to Make an Eggplant Sandwich
Peel Eggplant
Slice Eggplant
Remove Bitterness from Eggplant
Extract Egg Whites
Prepare Breadcrumbs for Eggplant Sandwiches
Rinse Eggplant
Coat Eggplant with Egg Whites
Add Breadcrumbs to Eggplant
Grill Eggplant
Brown Eggplant & Add Cheese
Slice Tomatoes
Assemble an Eggplant Sandwich
Plate & Serve an Eggplant Sandwich
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Learn about making a heart healthy, low fat, eggplant sandwich which qualifies for the Dr. Dean Ornish die… More
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Summary: Learn about making a heart healthy, low fat, eggplant sandwich which qualifies for the Dr. Dean Ornish diet in this free online video recipe.
Jane Murphy came to the Zen Clay cafe with a background in the health professions and addiction counseling. She specializes in cooking healthy, especially heart-healthy, foods; and is...read more
What vegetable is more tasty than an eggplant cooked just right? There is none. Eggplant recipes vary and can be prepared and served in many different ways, such as eggplant sandwiches, eggplant parmesan, and eggplant casserole. Some recipes don't exactly conform to many diets, yet there are some heart healthy eggplant recipes that you can make in your own home. Grilled eggplant sandwiches can be served at midday or in the evening. Whenever you choose to enjoy an eggplant sandwich, this tasty meal is easy to make with help from a professional cook. Our expert chef can show you how to make a grilled eggplant sandwich, for free and online.
In this free online video series, learn from chef Jane Murphy how to make a grilled eggplant sandwich. Jane will follow a heart healthy recipe and show you all the ingredients you need and how to prepare them. She will demonstrate how to peel an eggplant, how to slice an eggplant, how to get the bitterness out of the eggplant, how to extract egg whites from an egg, how to coat the eggplant with breadcrumbs, how to grill eggplant, how to brown the eggplant, and how to prepare and serve an eggplant sandwich.
"My name is Jane Murphy and I'm the chef at Zen Clay Cafe in Morgantown, West Virginia and I'm going to be showing you today how to make a heart healthy eggplant sandwich on behalf of Expert Village. Alright, today this eggplant sandwich I'm going to be showing you is a recipe that is in line with programs such as the Dean Ornish program, the Mardugle program, Chips program, studies that have done that show with very low fat diets basically adding no extra fat to your diet, you can actually get a reversal of heart disease and more perfusion in your culinary arteries."
eHow Article: Eggplant Sandwich Recipe
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