Healthy Chinese Soba Noodles Recipe

Series Summary

Eating healthy is continuing to grow in importance in our society's collective conscience. As more is learned about nutrition, obesity, and heart disease, more diet programs are contrived to minimize unhealthy fat and cholesterol and maximize healthy fat and cholesterol. Heart healthy meals like Chinese soba noodles and cold spicy soba noodles can be prepared easily and in a manner that minimizes unhealthy fat and cholesterol. Our expert chef can show you how to prepare heart healthy Chinese soba noodles for free, online.

In this free online video series, learn from chef Jane Murphy how to prepare Chinese soba noodles in a heart healthy way. Jane will tell you all the ingredients you need and in what amounts. She will demonstrate how to make broth for Chinese soba noodles; how to prepare the mushrooms, carrots and broccoli for Chinese soba noodles; how to cut bell peppers; how to slice tofu; how to prepare the wok to cook Chinese soba noodles; how to cook soba noodles; how to strain out soba noodles; how to add vegetables and broth to the soba noodles.

Video Transcript

"Hi my name is Jane Murphy and I'm a chef at Zen Clay cafe in Morgan Town, West Virgina and I'm going to be demonstrating for you today a heart healthy version of a Chinese noodle dish where we would be using soba noodles instead of less healthy wong tong noodles and we are going to be giving this to you today for Expert Village. This is a another dish we have featuring the soba noodle but a completely different form of it. It is made again without any real added fat so it is fits the criteria for the heart healthy diet such as the Dean Ornish Program makes many other where following this diet as been shown to actually reverse heart disease so let's move on. "