Healthy Spicy Tossed Noodles Recipe

Series Summary

Eating healthy doesn't have to taste bad and cooking heart healthy food doesn't have to be difficult. Heart healthy meals like Chinese soba noodles and cold spicy soba noodles can be prepared easily and in a manner that minimizes fat and cholesterol. Our expert chef can show you how to prepare heart healthy cold spicy noodles for free, online.

In this free online video series, learn how to make a heart healthy cold spicy noodle recipe from Chef Jane Murphy. Jane will demonstrate a step by step procedure for preparing a cold spicy noodle dish. She will teach you how to make the sauce, how to spice the sauce, how to cook the soba noodles, how to separate and scramble egg whites, how to chop cucumber, how to chop carrots, how to chop tofu, and how to serve cold spicy soba noodles.

Video Transcript

"Hi my name is Jane Murphy and I'm a chef today at Zen Clay cafe in Morgan Town, West Virgina and I'm going to be showing you how to make a cold spicy noodle which is a heart healthy recipe on behalf of Expert Village. Okay make today is again a heart healthy recipe. It has been shown if in the dish that we are going to be seeing how to several programs such a the Dean Ornish program and to name a few that if you have a diet with a 15% of fat that you can actually have a reversal heart disease and the opening of your profusion of your vessels so we are going to show you how to make tasty food that fits into those programs. "