Ingredients Needed to Make Cheese Bread

Series Summary

The diet most often recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, (especially soluble fiber) but low in fat (especially saturated fat). Diabetic patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, if they have hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

In this free video series, our expert will show you how to make herb and cheese bread, a perfect recipe for someone on a diabetic diet. From cutting onions and cheese to seasoning the bread, you'll receive full video instructions on cooking this easy appetizer. A step-by-step lesson breaks down herb and cheese bread into simple parts, including how to cook the ingredients and how to cook the bread itself!

Video Transcript

"Hi! This Josiah Owen with Expert Village and today we'll be talking about recipes for those who are on a diabetic diet. No we will be making herb and cheese bread. You're going to need 1/4 cup finely chopped green onions, 2 garlic cloves, minced, 1/3 cup reduced fat margarine, 1/2 teaspoon ground cumin, 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/8 teaspoon salt, 1/8 teaspoon crushed red pepper flakes, 1 loaf or 1 pound French bread, and 3/4 cups shredded reduced fat cheddar cheese. Nutritional facts for this are one slice equals 147 calories, 5 grams of fat and 2 grams saturated fat."