Fresh Fish Introduction
Cooking Utensils for Grilled Salmon
Ingredients for Grilled Salmon
How to Prepare Peppers for Salmon
The Best Salmon to Buy
How to Prepare Salmon for Grilling
How to Grill Salmon
Ingredients for a Butter Sauce
How to Make Prosecco Sauce
How to Serve Salmon
Cooking Utensils for Pan Fried Sole
Ingredients for Sole
Information about Sole
How to Coat Sole with Mixture
How to Pan Fry Sole
How to Make a Lemon Sauce
How to Serve Pan Fried Sole
Grilled Salmon & Pan Fried Sole
Summary: Serving tips for pan-fried sole including plating and total presentation; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
Laura Banford is a professional cook and cooking instructor. She currently performs cooking demonstrations for Trader Joe's in southern California, where she interacts with up to...read more
"On behalf of Expert Village I'm Laura Banford. I'm going to show you how to make a seafarer's double. Well we sauted our petrale sole and it looks beautiful doesn't it, nice flaky crisp and delicious and we made our dejonaise sauce. Now we're jut going to plate it, this sole looks very nice because it has that extra crunch from the corn meal, add some fresh dill here. We're just going to add some of that delicious it's almost better than a tarter sauce, it's lemon dejonaise it has lemon, dejon, dill, soy sauce and sour cream. That's our petrale sole with lemon dejonaise when we come back we'll serve our seafarer's double."
eHow Article: How to Serve Pan Fried Sole
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US
