Ingredients for Pan Seared Swordfish with Tomato Compote & Spinach

Series Summary

Swordfish are one of the most popular sport fish, and make a very popular entree at seafood restaurants. Swordfish is often served baked, broiled, grilled and even as kabobs. It's a quick & easy dish to prepare, and makes a healthy dinner.

In this series of free cooking videos you'll learn several swordfish recipes. Expert chef Brandon Sarkis demonstrates step-by-step how to bake, grill and pan-sear swordfish. You'll learn what ingredients you'll need to prepare the fish in various methods, including a recipe for pan-seared swordfish with tomato compote and spinach, a grilled swordfish with spicy citrus relish, and a roasted swordfish with lemon garlic butter. These recipes make a healthy seafood dinner that's easy to prepare and totally delicious.

Video Transcript

"My name is Brandon Sarkis on behalf of Expert Village. Today I am going to show you how to make really good quick easy meals using swordfish. Okay the first dish we are going to do today with the swordfish is a pan seared swordfish with a tomato combo with spinach. It is a really good dish. It only takes a few minutes to do, so if you are short on time it is an awesome to work up. Let's see here what we've got. We've got 2 cups of baby spinach right here. I have one normal size tomato. You will need half a yellow onion so we are going to use half of this one I've got right here. Two tablespoons of butter. I have one clove of garlic that we are going to mix up. I've got one swordfish steak. This is about a 6 1/2 to 7 ounce steak right here. I left the skin on the back. It is a nice presentation. You can always have them cut it off at the shop or if you do it yourself, you can cut it off yourself. Also have salt and pepper which is important to every single recipe. A chef's knife is always nice. A nice sturdy cutting board and we are also going to need about a 10 inch sautee pan and you are also going to need a oven to hold this at. About 160 degrees if you do the vegetable part of this. So without any further review, I think that we should get started. "