Ingredients Needed for a Veggie Sandwich

Series Summary

Are you tired of the everyday food that everyone today is eating? Hamburgers and fries, pizza, fried everything… Well take a gander at this video series on how to make a veggie sandwich and put something good into your body. After all you only have one. For some eating a veggie sandwich is a way of life and they try to stay away from meat all together. For others they might just need some all-natural nourishment from time to time. Whatever your reason veggie sandwiches are a very healthy alternative to foods that are high in fat and cholesterol and they do a great job of filling you up. Which is what’s really important.

In this great video series our vegetarian expert walks us through every step of the sandwich making process from choosing our ingredients to toasting the bread and even through the taste test. We promise when you’re done watching this series you’ll be ready to head to the kitchen to make your own veggie sandwich. In fact, it’s making me hungry right now. I’m off to lunch!

Video Transcript

"Hi! This is Nina Kate and you're watching Expert Village. Today I'm going to show you how to make a vegetarian sandwich. There are a lot of meanings for the term vegetarian. Some people are vegans, some people it only raw. Personally, I just like to eat the flesh of dead animals. That is why everything in this sandwich will be from a vegetable product of the dairy, which comes from and animal. It does not cause harm to the animal. That is what I'm going to show you today. Okay, now we're going to go over the ingredients that you will need to make this sandwich. First, and most important we have the bread. You want it to be a nice sturdy bread because otherwise your sandwich will fall apart. We're going to be using a lot of ingredients. There's going to be a lot of moisture and weight, and you want to make sure that it holds together. I'm using rye bread. Focaccia and ciabatta are also good breads to use, but I like rye with the flavors that I'm using. Next, we have cheese. I'm going to be using a swish cheese and a provolone cheese blend. I love cheese, so I'm going to be using a lot of that. Then we have olives. We have our crimini mushrooms. Button mushrooms will do. Portabellas are also okay. I like the flavor of crimini, so I'll be using those. We have tomato. We have avocado. I like things a little hot, so I'm going to use some jalapeño there. Then we have the pickles. I like long slices of pickles, that way they're less likely to actually fall out of your sandwich like the chips can do. I have a Dijon mustard, mayonnaise, and some fresh organic mixed greens. Those are the ingredients that I'll be using to build the sandwich. Now, we can start slicing."