Summary: Learn how to make a healthy and delicious blueberry vanilla fruit smoothie in this free nutritional video on making healthy fruit and vegetable smoothies.
Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. She is a life-long...read more
"Hi! Nili Nathan with Expert Village. This next smoothie is a blueberry vanilla smoothie. I start off with fresh blueberries; you can use frozen ones if you want. For our base, I’m using vanilla soymilk; about 1 ½ cups. Then our blueberries. Of course, they’ve been washed and rinsed. A handful of ice cubes are optional. A little drop of vanilla extract and a little bit agave nectar and that’s it. Now, we’ll blend it up; start on low and work our way up. That is a gorgeous color. You see that. This makes a fun dessert smoothie when you’re entertaining as a predinner, nonalcoholic beverage. "