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The Low Calorie Crouton Trick

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From Quick Guide: Low Calorie Recipes

Summary: Find out how to make your own low calorie salad croutons in this free video clip on healthy eating.

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By Jackie Silver
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Jackie Silver is the owner of Aging Backwards, and has been working in the beauty profession for more than 30 years.read more

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Video Transcript

"Here is my famous aging backwards crouton trick. We want to add flavor to our salad, but croutons add a lot of carbohydrates and starches. So what I like to do is buy the very flavorful croutons, something really garlic-y and cheesy. I pour them into a baggy and then I take a hammer, like a meat mallet but you can use a hammer from your toolbox, and I just start hammering away. It's also a good stress reliever. So, I just hammered the croutons, and when I'm done, I can take one little spoonful of croutons from my salad and add a lot of flavor for just a few calories."

eHow Article: The Low Calorie Crouton Trick

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