Healthy Water Flavoring Tips

Video Transcript

"Here is an aging backwards tip: it's really good to stay hydrated. I like to try to drink 8 glasses of water a day if I can. Sometimes it's not that easy to get all your water in one day. So what I like to do is make it a little more tasty by adding a little hint of antioxidant juices and tea to my water. This is what we are going to do. Take a little bit of pomegranate juice, and you can use any kind of dark red juice like dark grape juice. I'm also going to take some green tea, and I'm going to freeze it into ice cubes. I really like these little icy bottle sticks. You can use any ice cube maker that comes with your freezer, but these are really neat because they have long strips. So we're just going to take some of this pomegranate and pour it into the ice cube maker. That's all we have to do. Then we are going to do the same thing with the green tea, and just pour that right into the ice cube maker. Then we'll freeze them and try it after."