Adding Sunflower Seeds to Raw Food Pate

Video Transcript

"Hello, I'm Denise Bennett and I'm here on behalf of Expert Village. What I want to put is a little dulse. We've got our sunflower seeds, a little bit of walnut, just a little. The reason that you want to keep the processing down is, in order for your body to recognize what it prefers. So, if you're, I don't know if you've even heard of intuitive eating. It's really valuable. Obviously, you can't do that the more processed it is. Once there's too many different foods and they're finely chopped and here comes the, even though it might be a butter of some sort, meaning a nut butter, once you get too blended, too many things combined, now you're adding spices, which some raw foodist's do not do spices for that reason, because it can throw off your intuition. So, we're kind of taking it easy. I am going to put some garlic in here. This is looking nice. "