Ingredients for Low Fat Chicken Marsau for Teens

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Part of the video series: Low Fat Gourmet Cooking for Kids & Teens

Summary: Learn about rosemary and all the ingredients for low fat chicken marsau in this free cooking video on some healthy recipes for teens prepared by our teen cook.

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By Tom Moes
eHow Presenter

Tom Moes started cooking when he was eight years old. He learned many secrets and deep rooted traditions of the art while assisting his grandmother in the kitchen. He has also attended...read more

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"Hi this is chef Tom from expertvillage.com the way you get rosemary off the stem is you just pull it off then it just looks like that smells really good. Then if you chew on this it's really good now you know I'm in Texas if chewing on some little stick. I'm going to spray a little of this on here I'm going to put some fresh nice garlic in it. A little of rosemary now before you cook the chicken you want it good and hot cause once you put the chicken on you want it a really high temperature. So that it'll cook but it doesn't cook through the middle but it holds the juices still inside. So when ever you cut it open it's really nice and tender and juicy."

eHow Article: Ingredients for Low Fat Chicken Marsau for Teens