Making Low Fat French Fries for Teens

Series Summary

Everyone wants to live a fit and healthy life, but sometimes beginning a new low fat diet can be daunting and even challenging. Changing your eating habits and learning to prepare low calorie, low fat food might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods that you can enjoy without guilt and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump start your diet easily.

In this free video series, watch as chef Tom Moes teaches how to make lowfat gourmet food for kids and teens. Learn different cooking recipes and the proper utensils to use for cooking. Keeping your kids healthy and eating right is important and knowing how to cook for them is a great skill to have.

Video Transcript

"Hi this is chef Tom for expertvillage.com today I'm going to be preparing some chicken marsala with asparagus lemon pepper sauce and some very lowfat French fries like you see right here. First we're going to start off with the French fries I'm going to get 2 potatoes and we'll wash them off cause usually these potatoes they clean them off but they're still lots and lots of dirt on them. So you want to clean those off just a little bit I'm going to get my fabulous little knife cut it and you just want to cut it and thin little slices. Like this then they look like this little potato wedges then cut them like that and look like little French fry thingys. "