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Mixing Fruits for Sweet Cracker Breakfast Recipe

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Summary: Learn how to mix together your fruits to make a healthy sweet cracker breakfast recipe for a raw food diet in this free cooking video on making raw food breakfast recipes.

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By Denise Bennett
eHow Presenter

Denise is a Raw food chef. She is a partner in "Light & Love Cafe," in Sedona Arizona. She is also the owner of "Gentle Soul Cafe" in L.A., CA.read more

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Video Transcript

"DENISE BENNET: Hello, my name is Denise Bennet, and I'm here on behalf of Expert Village. Do something kind of, interesting. I want beet in this, I think I might grate just a little bit of beet. If you're not a fan of beet, give it a try. I use a beet a lot for cleansing, it's got nice flavor, and especially if you add a little orange to it has a really nice flavor. Okay maybe not quite that much, there we go. See I made such a small amount. Okay, beet is nice too in that--you can get a nice color, if you're using maybe banana and you want to a little bit of color. It doesn't hurt the flavor at all of what you're using. What you have made and just add a little bit of beet to it, you get a nice red color, instead of, lets say the brown from a banana that's been sitting in the air, only for a few minutes it turns brown. So, I do that a lot actually. Make nice sauces and add a little bit of beet to them. Okay, again we need to get this pretty fine. Putting in some walnut. This is going to make a sweet cracker, so I keep that in mind as I'm working, knowing that I'm going to want some agave, little bit, not too much. This is nice, Majule date. This is really going to make a nice consistency for the cracker and of course, nice and sweet. I'm not cutting it exactly the way I'm suppose to when you cut with a large knife, I haven't really talked about it, but you should keep your hands more like this, your fingers more like this. This shape right about there, when you come down, and you cut. But I think everybody knows this, you're going to be cutting like this. You stick your fingers out there well, you're in trouble. Okay."

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