How to Julian Vegetables for Macrobiotic Cooking

Video Transcript

"Hi Nili Nathan here with Christy Morgan on behalf of Expert Village you are watching our macrobiotics food episode and next Christy is going to be showing us how to make dessert yummy my favorite. This is called. This is a koskos cake and we are going to use a strawberry topping on top. I have my water boiling here. We are doing one cup koskos to two cups water. So I'm going to add the koskos to the boiling water with a pinch of sea salt and you always want to be sure to use sea salt when your cooking. High quality sea salt or keltet sea salt. You don't want to use iodine salt. Not as healthy. Not as healthy at all. So we are going to bring this back up to a boil and then we are going to simmer this for 2-3 minutes. Did you use whole wheat koskos. Yes it is whole wheat koskos. But you don't have to. You could any kind of koskos for this. Koskos is pretty high in carbohydrates so probably preferable to use a whole wheat koskos. Yes. And this dessert is actually a healthy dessert it is good for. It is good for people who are wheat intolerant or don't use baked flour. There is no flour involved. No sugar. No sugar. No diary. There is some fruit juice in the topping. That is okay. No diary. And there is no refine sugar so anybody who is watching sugar, diabetic, hypoglycemic, any body like that. "