Cooking Greens for a Macrobiotic Meal

Video Transcript

"On behalf of Expert Village my name is Gale Stolove with Wholly Macro in Fort Lauderdale, Florida. Today we are going to talk about cooking the macrobiotic way. So going along with the seasonal theme that we were talking about earlier we want to cook according to seasonal and it happens to be summer time in Florida. We are just going to do a very very light blanch greens we got the stems cooking in here, this is coligreens, and kale from our garden freshly cooked and we are just going to drop them into the water it is already warm. And we are just going to move them around in the warm water they blanch very very quickly and we are going to season them with a little bit of soy sauce and with a little bit of olive oil. We are using the olive oil because we are trying to do a Latin Mediterranean Caribbean theme we don't want to use something like sesames oil which doesn't go along with our them. You see how quick these cooked and we have this beautiful, brilliant green, filled with chlorified, bring oxygen to the blood."