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Summary: Learn how to make sauce for vegetarian stir fry and what goes into the sauce in this free cooking video on making easy vegetarian recipes and meals.
Anne Brashier is a licensed massage therapist with the American Massage Therapy Association. She trained for Swedish massage, Shiatsu, Reflexology, Sports Massage, Lymph Massage, and...read more
"We'll be making our sauce for the stir fry. So we start with 1/2 cup of organic vegetable broth which is actually really easy to find in any grocery store. Wolfgang Pucks makes a great one as Stony Field Farms in Traders Jill's, they both have a great vegetable broth that you know, really makes a nice base. So 1/2 cup of that, 2 teaspoons of corn starch, throw that in. It helps thickened the sauce just a little bit, 2 teaspoons of low sodium dark soy sauce, 2 teaspoons of canola oil and 2 teaspoons of dark toasted sesame oil, and a 1/4 teaspoon crushed pepper flakes, you can add more or less depending how spicy you want it. And finally 1/4 teaspoon of salt and you just want to whisk this together and set it to the side. You'll also want to keep on hand 2 extra tablespoons of the vegetable broth for while you're actually cooking your stir fry, there you go."
eHow Article: Making Sauce for Vegetarian Stir Fry Recipe