Making a Coconut Meal

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Part of the video series: All About Coconuts

Summary: With shredded coconut and coconut juice, you can create all kinds of healthy meals. Learn how to use coconut in your recipes with this free video all about coconuts.

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By Jeff Belli
eHow Presenter

Jeff Belli heads his own business, Chi of Me, located in middle Tennessee. Coming from a family with a long tradition in gardening, Jeff is passionate about having a positive impact on...read more

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"Alright, we have shown you a lot today on what to do with a coconut. We are going to end this segment here by showing here we have the shredded coconut that we used in making the milk; which is really a great source. So we are going to put in a salad; it is great in a salad; mix it in there. Between the smoothies, eating a salad with coconut, eating candies with coconut, using the coconut milk, using the coconut water, using the young coconut it is all good for your system and a great source of nutrients and it is a lot of fun and a lot of nutrients. I'm going to have myself a bit of this coconut salad and see how it tastes. Mmm, mmm; it is good but I think I need a little Himalayan salt there to even out the flavor. Enjoy your coconut. Go out and get your own and have some fun."

eHow Article: Making a Coconut Meal