Coconut Oil Benefits

"Alright, let's take some time to talk about one of the great products of the coconut is the coconut oil which is taken out of the older coconut. And in its form right here it is a white solid form. And when it gets to the temperature between 75 and 80 degrees it breaks down into this great liquid here. And the benefits of using this oil is it's a great metabolizer. When you put it in your food it helps metabolize and deliver the nutrients to your body and helps in a situation where you want to loose weight; it will help metabolize the fat off. Also one of the benefits of this oil is it makes a great lotion for your body so you can use it, rub it in all over your body it's a great, great substance to use for that as well as for blending into your foods."