Benefits of Kombucha Tea

Video Transcript

"This flavor is cherry ginger and when we get to the bottling process I will talk more how the flavors are made. I'm going to pour out little samples for everyone here while I talk about some of the health benefits of kombucha. The biggest health benefit I believe from kombucha is the fact that it helps alkaline the blood. Now what is that? The ph of our blood is determined by the types of food that we eat meat, dairy products, and other things contribute to acidic blood stream. A acidic blood stream is a magnet for sickness we can contour act that by eating fruits, vegetables, citrus fruits especially and kombucha. So it helps the body heal itself at the cell you level your body could function and heal itself. Some of the other things it helps questioning, it increase metabolism, immune support, appetite control, it helps with weight lose, again with the increase metabolism, liver function, it also serves as a detox, and anti aging, cell integrity in some people say that it turns there gray hair back to its natural color. So now you may wonder how much should I be drinking. It is best to start every morning on a empty stomach about 4 ounces that is half a glass and then I will say listen to your body. This is a exciting journey for you, this is a place where you can invite nature to come back and live in harmony with your body. Your inviting the healthy yeast and bacteria to live in your intestines and to heal you from the inside out. And if you are looking to lose weight and using kombucha for that specific practice it is recommended that you have a 4 ounce glass before every meal. It also help with digesting so if you are feeling like you have a upset tummy having a little bit of that would also help smooth you out. Also if you are trying to detox from alcohol maybe you have a hangover or something kumbucha is really good for that as well. Because it is detox it is important that you drink a lot of water afterwards to help flush out the toxins. "