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Summary: Ease driving tension with relaxation techniques. Learn how to relax at a red light in this free video clip.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
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"Hi! I'm Susan Bellone on behalf of Expert Village. Today we are discussing red light relaxation techniques. In our last segment, we learned the head lean. In this segment, we will be practicing. Let's practice. You pull up to a red light and you take a deep breath. Inhale and exhale and relax. Now shrug your shoulders up to your ears, let them down and relax. Gently lean your head from one side to the next. Feel the tension ease away. This is your relax time. In our next segment, we will be deep breathing and continuing to relax depending on the length of the red light. "
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