How to Relax in a Car

Series Summary

All of us know the pain of being stopped at a red light. When we are running late, nothing seems more annoying than waiting for the light to turn green. However, instead of seeing the red light as something that sparks immediate anger, why not look at it as an opportunity to relax? Don't verbally curse the inconvenience or grabbing your cell phone. Take the time to engage in some stress relief.

Let Susan Bellone show you red light relaxation techniques in this free video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

Video Transcript

"I'm Susan Bellone on behalf of Expert Village. Today I will be teaching you a relaxation technique so that you will never see red again at a red light. What do you do at a red light? Do you curse because you are running late and that is a stupid place to put a red light anyway or do you grab your cell and check your voice mail, do you change out your CD or do you eat your lunch? Well I am going to teach you a technique so that you will never be seeing red at a light again. Watch our next segment where I will teach you your first step on your way to red light relaxation technique. "