Difficulty: Easy
Instructions
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Step 1
Sit down, relax and breathe slowly. In the following, use two fingers on one hand to help close one or both nostrils.
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Step 2
Breathe in through the left nostril while counting to 4.
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Step 3
Hold the breath while counting to 16.
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Step 4
Breathe out through the right nostril while counting to 8.
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Step 5
Breathe in through the right nostril while counting to 4.
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Step 6
Hold the breath while counting to 16.
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Step 7
Breathe out through the left nostril while counting to 8.
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Step 8
Repeat five to ten times.
