Ingredients for Baked Apples

There are more than 7500 types of known apples. With this selection, it is easy to see why the apple is the most popular of fruit. And, who of us can forget the popular saying, “An apple a day keeps the doctor away.” While this catchy proverb attest to the health benefits of apples, research on the fruit has only reaffirmed the sweet goodness of apples. Apples may reduce the risk of colon cancer, prostate cancer, and lung cancer. Also, apples have been proven to help with heart disease, weight loss, and high cholesterol. Apples also have a group of chemicals that can protect the brain against neurodegenerative diseases. Let's face it- our mothers were right.

If you are looking for a way to prepare this tasty fruit, take some time and learn how to make baked stuffed apples. Unlike the numerous death by chocolate desserts for that grace our dessert tables, baked apples are a tasty dessert that is good for you. Our expert, Amanda Pearson, shows you how to make baked apples. Learn how to core and trim apples. Amanda shows you how to make a delicious syrup with dates, almonds, and flax seeds. Learn how to bake stuffed apples, and learn how to garnish baked apples with fresh nutmeg. If you are considering a unique yet nutritious dessert, watch this free video series and learn how to make baked stuffed apples today!

"Hi! I'm Amanda with Expert Village. Today I'm making baked stuffed apples. I'm going to be starting with 4 apples, 1 tablespoon of rum, vanilla, half a teaspoon of cinnamon, dates, nutmeg, 4 1/2 teaspoons of flax seeds, 2 tablespoons of maple syrup, heavy whipping cream, 1/4 teaspoon of mace, almonds, and 2 tablespoons of brown rice syrup."