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Summary: After two hours of marinating, add the fish to a pan with hot oil and cook the fish filets skin side down; learn this and more in this free online cooking video on Indian food taught by an expert chef.
Allen Diwan is an expert in Indian cooking. Diwan has been cooking since he was 14, but for the past six months, he has been training in London with Atul Kochhar, the first Indian chef...read more
"ALLAN DIWAN: Hi, my name is Allan Diwan. I'm the chef and owner of Kashmir Restaurant, a Kashmir-Indian restaurant in Budapest. We are here on behalf of Expert Village. We're going to prepare a red snapper in a tandoori sauce. Now, our fish has been marinating for about two hours, and we're going to take a pan and we're going to really heat it up. And we're going to add some--a couple of tablespoons of vegetable oil. And we want it nice and hot. And now, we're going to add our fish, skin side down to the hot pan. We'll just leave it to sizzle for a couple of minutes, maybe two to three minutes. We'll leave it to sizzle on one of the sides, and we have a nice color of the fish. Now, we're going to sit it on the other side for about two to three minutes as well. The fish was marinated in the tandoori sauce. If you have a tandoor, then you can really use this fish and put it the tandoor. You can cut into smaller chunks and we'd put it on skewers and then we put it in the tandoor. If you don't have a tandoor, you can really just pan-fry it and put it in the oven. Or just put it in the over directly with some oil sprinkled over it. And then we're going to put it in the oven, a nice, hot oven which is at about 150. The oven is at about 150 degrees, and we're going to leave it for about six--five to six minutes, and then the fish will be ready."
eHow Article: How to Cook Tandoori Fish