How to Meditate in Qigong safely

Kind of hard to keep a Peace of mind in this world, isn't it? So most American people choose to practice Chinese Qigong, because they believe Qigong practice can calm their mind, and help them enter a state of meditation, from which they can refresh and relieve their life much more than anything else. But they don't know that meditation is just a prerequisite of practising a Qigong, or to say it's just a beginning, not a goal. If they can't reach a state of meditation before they practise Qigong, Qigong, all-roundedly healing as it is, can only do more harm than good to the body and the mind. Here is the easiest way to help you achieve MEDITATION.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• A Qigong Book or supervisor---www.qigongpenis.com
• Patience in Qigong practice(this is of crucial important since you wanna 'Meditation'.

1. qigongpenis.com Try to find the balance point of the body along the center. The center usually lies in the breath-energy-preserving part between the navel and the heart. Sit or stand up straight. Keep the body aligned along a center line: head in line with the spine, bodyweight over the hips. Find one's stable center and stay balanced when moving the arms overhead, forward or backward. Feel rooted in the earth with your body sunk and centered, and both of your feet solidly in place on the earth. Strive to be relaxed, soft, and supple as you align and center your whole body. In yourself, in your Qigong practice, in your body, make Heaven and Earth one, connected, aligned. Tips: If you are familiar with the acupoints in Chinese Medicine, it's much easier for you to find the center point of your CHI.--How to improve kidney function-1
2. qigongpenis.com How to improve kidney function-1 Try to keep your eyes active and focused on Qigong practices, or just concentrate on one single thought. In order to achieve a perfect state, you have to make full use of your eyes during Qigong practice. Your eyes will lead your thoughts, while your thoughts will build your mind. You may as well cultivate the Third Eye to discover (feel)the 1001 Eyes of All the Sensory Gates of your own body, spoken mind, senses, experiences, and the Tao. Dive into your true self, and light every darkness inside you.---How to improve kidney function-2
3. qigongpenis.com Keep your head up. You need to Keep your head high and in line with your spine. You can choose to do certain exercise to help you make your head, neck, and upper back muscles stronger, coordinated and flexible. Listen up, and perk up the head and ears. Lift the top of the head to the heavens, square the head over the neck and back, and allow the shoulders to relax and fall. This will help your Chi get gently tuck. Then you need to look forward, try to stay fully present here and now, be alert, show a soft smile, keep your head up, stay focused, concentrate as needed, and hold the asana of The Dignified Head of the Buddha. How to improve kidney function-3
4. You find it. Settle down you mind, cast off unbalanced and irrelevant thoughts, finds its spiritual MIddle-Chi, and be still with the One. Draw your vital energies (Qi, Prana, Ki) towards that balance center.--How to improve kidney function-4

Tips & Warnings

• For more Qigong Tutorials ON How to improve kidney function(Pics and videos included),just go to www.qigongpenis.com.
• These 4 steps suffices to make you find the way to meditate and improve kidney function. IF you still fail to get rid of all distractions, I feel obliged to recommend you go to www.qigongpenis.com to get the detailed info. This is only some tips from one of the bonus books of the
• qigong and kidney-strenthening qigong. If you're even incapable of practising this, The Iron Crotch or Shaolin kidney-strenthening qigong will be a Mission Impossible for u.
• Stick to your own way of meditation if you don't believe in the words and video I provided above.
• The main goal of Qigong is to produce a state of Qi harmony and a stability that embraces spirit and body, so to keep the peace of your mind is the key.
• Try to be alone when practising Qigong except in a Qigong class. If a friend pushed on your shoulders while doing Qigong, would you remain stable, balanced, firm, rooted, upright, and in full control. Don't become unbalanced.