How to breathe while sprintingThe key to a fast sprint is a proper breathing technique.… More
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Introduction to Training for the 400m Sprint
All About Position for the 400m Sprint
Back Stretches for the 400m Sprint
How to Maintain Your Stamina in the 400m Sprint
Preparing for the Home Stretch in the 400m Sprint
All About the Home Stretch in the 400m Sprint
All About Lane Choices for the 400m Sprint
Preparing for the Last 100 Meters of the 400m Sprint
Running the Last 100 Meters for the 400m Sprint
Knowing About Lactic Acid for the 400m Sprint
How to Avoid Cramping in the 400m Sprint
Tips on Training the Day Before a 400m Sprint
How to Train the Day Before the 400m Sprint
How to Eat the Day Before the 400m Sprint
How to breathe while sprintingThe key to a fast sprint is a proper breathing technique.… More
Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of compet… More
Training for the 100-meter dash focuses on building strength, speed and technique. There's no need for aer… More
The 200 meter dash is a classic sprinting event that combines speed, strategy and technique into one excit… More
The 400 meter dash marks the boundary between the sprints and the middle-distance running events. You need… More
The 400-meter dash is one of the most difficult events in track. It requires a sprinter's speed and a half… More
Learn about running the last 100 meters for the 400m sprint from our expert in this free training and fitn… More
When you break the 800 meters down into its split times, the pace is close to that of the 400 meters, whic… More
Learn about knowing your lane choices for the 800m sprint with expert tips and advice in this free instruc… More
The mile - a test of both speed and endurance - is the classic running distance. Improving your mile time … More
Summary: Learn about running the last 100 meters for the 400m sprint from our expert in this free training and fitness video on training for the 400m sprint.
Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field...read more
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"DARREN STORR: Hi. My name is Darren Storr on behalf of Expert Village. I'm going to show you how to run a 400-meter sprint. Also, when in the last few meters of this 400 meters, you have to remember that you're still racing or running against the clock, so there are times where you have to dip before you hit the finish line, maybe 50 meters before you hit the finish line. If you're running more efficiently, there are times where you have to dip, and this requires you to be very efficient coming through a fluid run. And this will help you to maintain and run a perfect 400 meters."
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