Introduction to Training for the 800m Sprint

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert Darren Storr will tell you how to train for the 800 meter sprint. He will tell you how to train for the sprint, talk about lane choices, and talk about different stages of the sprint. Darren will also talk about exchange zones, false starts, and mental ability before offering valuable tips and techniques for training for a running race so you can have the competitive edge you need to win...or just get some exercise.

"DARREN STORR: Hi. My name is Darren Storr and on behalf of Expert Village, I want to show you guys how to run 800 meters successfully. One of the things, the 800 meters is a staggered race. It's a very position race. It's run two laps around the track. First lap, you usually run between 50 seconds and to 55 seconds for the first lap. This is event more of a combo of speed and an aerobic endurance so most of your energy are geared towards your first lap of the 400 meters. The 800-meter is also a staggered position so meaning the 800-meter will start top of the turn into the first 100 meters. Each runner stays in their lane after the first 100 meters, then they break through the other lane."