
Learn from our expert how to understand the importance of team in the 4x100m relay in this free training video on running and training for the 4 x 400m relay.
All Videos In The Series, "How to Train for the 4x100 m Relay"
"DARREN STORR: Hi. My name is Darren Storr. On behalf of Expert Village, I'm showing you guys how to run the 4 x 100 relay. All right, this is my teammate, Louis Young. He's going to help me demonstrate some of the baton relay exchanges throughout the zones. Also, this--the 4 x 100 is also a team event. You got four guys dependent on him. So each guy is dependent or his responsibility, like I said, is to get the stick around as quickly and fast as possible. Stick. Stick. So this is a team event by all means, and this is probably one of the only events where you'll find four guys running together, the 4 x100 and the 4 x 400, so this is definitely a team effort."
Expert Village: Darren Storr
Video Series: Sports & Fitness
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