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The DPS warm up for the triathlon swim is a great practice and conditioning exercise; learn how to train for the triathlon swim in this free sport competition video.
All Videos In The Series, "How to Train for a Triathlon"
"In the final portion of your warm up, before you move on to your drills and your sets, is to do some work with the pull buoy. Really emphasizing your rotation. You can do what we call "DPS" work which is distance per stroke, really working on your glide and extending out and seeing the fewest number of strokes you can get per length."
Expert Village: Dave Campbell
Video Series: Sports & Fitness
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