
Basic side moves in step aerobics. Learn about the side approach in step aerobics in this free fitness workout from a professional instructor.
All Videos In The Series, "Step Reebok Aerobic Exercises"
"Second approach to the bench would be from the side so my side shoulder and hip are facing the bench. This is our side approach. I again am mirror imaging you. If I step around like I would be in a step class, this is my side approach. There's various movements that can be done from the side approach. I can do a turn step or a shuffle turn or perhaps an over the top. Remembering again that all of our movements are either four or eight counts. So, I'm facing the side of my bench and initiating my movements from this side approach. Turn step, which we'll review later, or an over the top. Many of our movements in step are combinations of our different approaches so the front approach might then turn into a side approach as we begin our choreography combination."
Expert Village: Alice Monsaert
Video Series: Sports & Fitness
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