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Learn how to use Shaolin Long Fist techniques for self defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen.
All Videos In The Series, "How to Be a Shaolin Kung Fu Master"
"The third form that I'm going to show you is the Shaolin Long Fist. Long Fist is one of the most traditional fist of Shaolin. It's been around for more than a thousand years and it's been practice worldwide."
Expert Village: Bruce Wen
Video Series: Sports & Fitness
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