Shaolin Kung Fu Boxing

"Okay, so after all those basic rolls and flips, now we know how to do Forms. Basically a Form is a combination of the hands, legs, eyes, body and movements. Basically, practicing the Forms enables us to get a better posture and it gives us a better reflexing in the case that we needed for attack and defense. The first one that I'm going to show you is called the Shaolin Continuous Boxing. It's one of the basic forms of Shaolin. Basically it's pretty easy. So every single form afterwards, it builds from there."