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Learn how to use Shaolin punches and blocks for self defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen.
All Videos In The Series, "How to Be a Shaolin Kung Fu Master"
"We also learn how to punch. Forward Punch. Block. Hook. This way Hook, Upper Cut. Push Palm. So one of the similar tradition that we do is we would like to punch in a Horse Stance. One, two, three. This basically builds up the legs and the arms power."
Expert Village: Bruce Wen
Video Series: Sports & Fitness
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