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The Philosophy of Shaolin Kung Fu
Shaolin Meditation Techniques
Running & Shaolin Martial Arts
Stretching in Shaolin Martial Arts
Shaolin Kung Fu Stances
Shaolin Kung Fu Punches & Blocks
Shaolin Kung Fu Kicks
Tumbling & Flipping in Shaolin Kung Fu
Shaolin Kung Fu Boxing
Little Wrist Boxing in Shaolin Kung Fu
Long Fist in Shaol in Kung Fu
Slow Form in Shaolin Kung Fu
Weapons Form in Shaolin Kung Fu
Stick Form in Shaolin Kung Fu
Sword Form in Shaolin Kung Fu
Autumn & Spring Knife in Shaolin Kung Fu
How to Break a Spear with Your Throat in Shaolin Kung Fu
How to Rip a Phone Book in Half in Shaolin Kung Fu
How to Break Metal with Your Head in Shaolin Kung Fu
Shaolin Kung Fu Information Resources
Summary: Learn how to use Shaolin meditation techniques for self defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen.
Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.read more
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"In order to become a good martial artist we all have to go through extensive training everyday. So starting as early as 4:30 in the morning. So let me show you what we do when we get up. So right after we get up at 4:30 first thing we do is meditation. So we sit cross sited and start mediating. What this does is basically to get rid of all the destruction that is from the outer world. So basically we inner peace with our selves, our mind, our body and our spiritual and getting ready for the daily practice. That is the first thing we do is meditation. "
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Comments
kungfu007 said
on 8/2/2008 how long do you have to meditate?
geumjoomok said
on 8/2/2008 What is the format of these videos? They don't open any of the common players like Quicktime, Real, MediaPlayer, or Gom. I get a black space where the video should run. I also get a privacy report eye icon that says a cookie was blocked. Do I have to accept cookies from this site?