eHow launches Android app: Get the best of eHow on the go.
The Philosophy of Shaolin Kung Fu
Shaolin Meditation Techniques
Running & Shaolin Martial Arts
Stretching in Shaolin Martial Arts
Shaolin Kung Fu Stances
Shaolin Kung Fu Punches & Blocks
Shaolin Kung Fu Kicks
Tumbling & Flipping in Shaolin Kung Fu
Shaolin Kung Fu Boxing
Little Wrist Boxing in Shaolin Kung Fu
Long Fist in Shaol in Kung Fu
Slow Form in Shaolin Kung Fu
Weapons Form in Shaolin Kung Fu
Stick Form in Shaolin Kung Fu
Sword Form in Shaolin Kung Fu
Autumn & Spring Knife in Shaolin Kung Fu
How to Break a Spear with Your Throat in Shaolin Kung Fu
How to Rip a Phone Book in Half in Shaolin Kung Fu
How to Break Metal with Your Head in Shaolin Kung Fu
Shaolin Kung Fu Information Resources
Summary: Learn how to use Shaolin meditation techniques for self defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen.
Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"In order to become a good martial artist we all have to go through extensive training everyday. So starting as early as 4:30 in the morning. So let me show you what we do when we get up. So right after we get up at 4:30 first thing we do is meditation. So we sit cross sited and start mediating. What this does is basically to get rid of all the destruction that is from the outer world. So basically we inner peace with our selves, our mind, our body and our spiritual and getting ready for the daily practice. That is the first thing we do is meditation. "
eHow Article: Shaolin Meditation Techniques
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
kungfu007 said
on 8/2/2008 how long do you have to meditate?
geumjoomok said
on 8/2/2008 What is the format of these videos? They don't open any of the common players like Quicktime, Real, MediaPlayer, or Gom. I get a black space where the video should run. I also get a privacy report eye icon that says a cookie was blocked. Do I have to accept cookies from this site?