How to Do Capoeira Back Flips

"Hello! This is Instructor Shin, this is Instructor Maurice from Capoeira School of Bahia. We are going to be talking about capoeira on behalf of Expert Village.com. We are going to be showing you now sideways backflip. So in this movement you go to the defense, sideways, then you are going to switch your hands, place it front, take your back leg come to the front and the other leg over your body, doing the whole turn, alright, so the movement comes always from the ginga. Now Maurice is going to do it."